Sample Keto Meal Plan for 1 Week

1 Week Sample Keto Meal Plan This is just a basic guideline to help you understand what I would typically eat in a weeks time. THE BASICS 70% High Fat 25% Moderate Protein 5% Low Carbs What does a keto diet look like? A ketogenic diet (keto diet not to be confused...

What do you eat on a keto diet?

KETO DIET FOOD LIST What can you eat and what can you not eat if you want to be on a ketogenic diet. THE BASICS 70% High Fat 25% Moderate Protein 5% Low Carbs What does a keto diet look like? A ketogenic diet (keto diet not to be confused with a low carb diet) will...
Keto Snacks

Keto Snacks

Delicious and healthy keto snacks A small guide that helps me survive. 7 Who doesn’t like snacks Popular snacks foods that you are used to are a thing of the past. However, there are some great keto friendly alternatives that you will absolutely love.  If...
What is Ketosis?

What is Ketosis?

What is Ketosis?Research I have found all over the internet while teaching myself Ketosis and the benefits of being in ketosis. Jump Right To It Your Title Goes HereYour content goes here. Edit or remove this text inline or in the module Content settings. You can also...

Keto vs Low Carb: What’s the difference?

This is one of the top questions I get asked.  There is huge difference between the two diets. Keto is strict, low carb is flexible. How and why are they different? Is one better than the other? How do I know which one I should do? Simple. I will answer your question...

What is a keto (ketogenic) diet

Starting a keto diet takes focus, just like any lifestyle change it takes discipline. You are here, so you must be ready to start a keto diet to lose wieght and improve your health. You have come to the right place.  I have been on the strict keto diet for two years...