Keto Lifestyle

Where to start?

New to keto?

The ketogenic diet is a high-fat, protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis. Resource: Wikipedia

What is the Keto Diet?

Turns your body into a naturally fat burning machine.

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